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Linguini with Greens & Potatoes

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

20 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 small new potatoes
* Camera
½ cup green beans
cooked
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¾ pound pasta, linguine
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½ cup vegetable stock
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½ cup onions
diced
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2 teaspoons garlic
minced
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2 teaspoons red pepper flakes
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1 ½ cups italian plum (roma) tomatoes
diced
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½ cup tomato juice
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4 cups mixed salad greens
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
8 small new potatoes
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118 ml green beans
cooked
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340.2 g pasta, linguine
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118 ml vegetable stock
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118 ml onions
diced
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1E+1 ml garlic
minced
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1E+1 ml red pepper flakes
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355 ml italian plum (roma) tomatoes
diced
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118 ml tomato juice
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946 ml mixed salad greens
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1 x salt and black pepper
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Directions

Cook potatoes until firm-tender (bake, steam or microwave).

When cool enough to handle, cut potatoes into 1-inch chunks.

Cook green beans in vegetable stock and refresh in cold water.

Cook pasta.

Heat ½ cup stock in sauté pan; add onions and cook covered until tender.

Add garlic and red pepper flakes and cook 2 minutes.

Add tomatoes and tomato liquid, potatoes, greens and green beans and cook until greens are wilted and potatoes are heated through.

Season with salt and pepper.

Toss cooked pasta with warm sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 3484% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 25g
Vitamin A 20% Vitamin C 31%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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