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Linda Mccartney's Avocado & Green Chili Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each avocados
ripe
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3 cups soy milk
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4 ounces green chili peppers
canned
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1 medium onions
chopped
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1 x salt and black pepper
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2 tablespoons lemon juice
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2 tablespoons sherry
dry
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For garnish
1 x hot chili peppers
chopped, or fresh parsley
* Camera

Ingredients

Amount Measure Ingredient Features
2 each avocados
ripe
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7.1E+2 ml soy milk
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115.6 ml/g green chili peppers
canned
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1 medium onions
chopped
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1 x salt and black pepper
* Camera
3E+1 ml lemon juice
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3E+1 ml sherry
dry
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For garnish
1 x hot chili peppers
chopped, or fresh parsley
* Camera

Directions

Cut the avocados in half and remove the pits.

Scoop out the avocado pulp and purée in a blender.

Add the remaining ingredients except garnish to the blender and purée until evenly smooth.

Pour the mixture into a serving bowl, garnish, and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 25463% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 9g 37%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 36%
Calcium 30% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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