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Light Cream of Mushroom Soup

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Recipe

Light Cream of Mushroom Soup recipe

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound mushrooms
fresh
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3 tablespoons margarine
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4 cups vegetable stock
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½ teaspoon basil
dried
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2 cups evaporated milk
skim
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½ cup all-purpose flour
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¼ cup white wine
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salt
and white pepper, to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g mushrooms
fresh
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45 ml margarine
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946 ml vegetable stock
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2.5 ml basil
dried
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473 ml evaporated milk
skim
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118 ml all-purpose flour
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59 ml white wine
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1 x salt
and white pepper, to taste
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Directions

Rub the mushrooms with a damp paper towel and trim.

Slice or chop them into small pieces. In a 3 or 4-quart saucepan, melt the margarine and add the mushrooms.

Stirring frequently, cook the mushrooms until lightly browned.

Add the vegetable stock and basil. Heat to boiling, simmer gently for 30 minutes.

Remove the pan from the heat and blend the evaporated milk and flour together and add to the soup mixture.

Return to the heat and stir the simmering pan until the soup thickens.

Add the wine. Do not allow the soup to boil again. Season to taste with salt and white pepper. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 24052% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 191mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 19g
Vitamin A 10% Vitamin C 6%
Calcium 20% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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