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Light Cream of Mushroom Soup

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Submitted by cpo1998

Light cream of mushroom soup with skim evaporated milk and white wine. Skips the heavy cream but keeps the silky texture, with deep mushroom flavor from a 30-minute simmer.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

50 min

This is the diet-friendly answer to canned cream of mushroom soup, where skim evaporated milk replaces heavy cream while still delivering a silky, restaurant-style finish. The genius is in the technique, not the dairy.

Browning the mushrooms before adding any liquid is the step that defines the soup’s flavor. As the mushrooms release their water and then cook past it, they caramelize and concentrate, building the deep umami backbone the soup needs. Skip this step and your soup tastes flat regardless of how many mushrooms you used.

The 30-minute simmer with vegetable stock and basil gives the flavors time to meld and intensify. After that, the evaporated milk-flour slurry whisks in off heat to thicken without curdling. Returning to gentle heat (never a boil after dairy goes in) is the difference between glossy and broken.

A splash of white wine at the end is the secret weapon. Just ¼ cup brings acidic brightness that cuts the richness and elevates the whole bowl from generic mushroom soup to something restaurant-worthy. White pepper instead of black keeps the soup visually clean.

Pro Tips

  • Wipe mushrooms with a damp towel rather than rinsing under water. Mushrooms absorb water like a sponge and turn watery in the pan.
  • Use a mix of cremini and white button mushrooms for deeper flavor than white alone.
  • Stir the slurry off heat to prevent the flour from clumping in the hot soup.
  • Garnish each bowl with chopped fresh chives or parsley for color contrast.

Variations

  • Add a few dried porcini rehydrated in the stock for huge flavor amplification.
  • Use sherry or madeira instead of white wine for a more sophisticated profile.
  • Stir in a splash of half-and-half at the end if you want a richer texture (no longer light, but worth it).
  • Top with a swirl of truffle oil for restaurant-style presentation.

Ingredients

1 453.6
POUND G MUSHROOMS
fresh
3 45
TABLESPOONS ML MARGARINE
4 946
CUPS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML BASIL
dried *
2 473
CUPS ML EVAPORATED MILK
skim
½ 118
¼ 59
CUP ML WHITE WINE *
1
X SALT
and white pepper, to taste *

Directions

Rub the mushrooms with a damp paper towel and trim.

Slice or chop them into small pieces. In a 3 or 4-quart saucepan, melt the margarine and add the mushrooms.

Stirring frequently, cook the mushrooms until lightly browned.

Add the vegetable stock and basil. Heat to boiling, simmer gently for 30 minutes.

Remove the pan from the heat and blend the evaporated milk and flour together and add to the soup mixture.

Return to the heat and stir the simmering pan until the soup thickens.

Add the wine. Do not allow the soup to boil again. Season to taste with salt and white pepper. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 240 52% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 191mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 19g
Vitamin A 10% Vitamin C 6%
Calcium 20% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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