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Lentil-Nut Loaf

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Submitted by jakelley

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

70 min

Ingredients

1 237
CUP ML LENTILS
washed
2 473
CUPS ML WATER
1 1
LARGE LARGE ONIONS
chopped
1 237
CUP ML MUSHROOMS
chopped *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML NUTS
ground
1 237
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML MIXED HERBS *

Directions

Cook lentils in water until soft (½ hour).

Sauté onions and mushrooms in oil until soft.

Mix with remaining ingredients. Place in a greased baking pan and bake at 350℉ (180℃) for 30 minutes.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 553 42% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 20g 20%
Dietary Fiber 20g 78%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 11%
Calcium 11% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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