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Lentil & Macaroni Soup

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Submitted by kk81

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

1 453.6
POUND G LENTILS
dried
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML CELERY
diced
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML TOMATOES
crushed
2 473
1 1
X X SALT AND BLACK PEPPER
freshly ground *

Directions

Wash the lentils thoroughly.

Place them in a large saucepan with cold water to cover and cook over medium heat for about 1½ hours, until tender.

In a seperate saucepan, heat the oil.

Add the celery and onions and sauté until golden brown.

Add the tomatoes and simmer for 10 minutes.

Add to the lentils.

Bring 2 quarts of salted water to a boil in a kettle.

Add the macaroni and cook for 10 minutes.

Drain.

Add the macaroni to the lentils, season with salt and pepper and simmer slowly until the pasta is tender.

Serve accompanied by a tossed green salad and a favorite cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 537 25% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 36g 143%
Sugars g
Protein 60g
Vitamin A 10% Vitamin C 21%
Calcium 8% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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