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Lemony Rotelli with Zucchini, Cannellini Beans, & Mint

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound zucchini
washed and trimmed
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1 tablespoon olive oil
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5 each garlic cloves
minced
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1 teaspoon red pepper flakes
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1 tablespoon lemon zest
grated
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3 tablespoons lemon juice
fresh
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1 ½ cups vegetable stock
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1 ½ cups white kidney beans, canned
try chick peas or black beans for added colour, prefer cannellini
1 x salt and black pepper
freshly ground
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1 pound pasta
rotelli
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1 cup mint leaves
chopped fresh
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1 x romano cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
453.6 g zucchini
washed and trimmed
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15 ml olive oil
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5 each garlic cloves
minced
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5 ml red pepper flakes
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15 ml lemon zest
grated
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45 ml lemon juice
fresh
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355 ml vegetable stock
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355 ml white kidney beans, canned
try chick peas or black beans for added colour, prefer cannellini
1 x salt and black pepper
freshly ground
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453.6 g pasta
rotelli
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237 ml mint leaves
chopped fresh
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1 x romano cheese
freshly grated
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Directions

Bring a large pot of water to a boil for cooking the pasta.

Using a metal grater, shred the zucchini into a large bowl and set aside.

In a large nonstick skillet, heat olive oil over medium heat.

Add the garlic and red pepper flakes, and sauté for about 1 min.

Turn the heat up to high, and add the zucchini, lemon zest, lemon juice, and broth.

Cook for about 5 minutes or until zucchini is soft and just cooked through.

Gently stir in the cannellini beans, and cook for another minute.

Lightly season with salt and pepper to taste.

Cook the rotelli according to package directions until al dente.

Drain, and place back into the pot.

Pour the zucchini sauce over the pasta, add the mint, and then toss until combined.

Transfer the rotelli to pasta bowls, and serve with Romano cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 5998% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 38g 38%
Dietary Fiber 10g 41%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 51%
Calcium 15% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 
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