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Lemony Ham & Rice Soup

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup scallions, spring or green onions
with tops, sliced
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1 tablespoon butter
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2 tablespoons all-purpose flour
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1 can soup, chicken and rice
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1 soup can water
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½ cup ham
fully cooked, chopped
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1 tablespoon lemon juice
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1 dash nutmeg
grated
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Ingredients

Amount Measure Ingredient Features
59 ml scallions, spring or green onions
with tops, sliced
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15 ml butter
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3E+1 ml all-purpose flour
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1 can soup, chicken and rice
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1 soup can water
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118 ml ham
fully cooked, chopped
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15 ml lemon juice
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1 dash nutmeg
grated
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Directions

In 1½ quart casserole, combine green onion and margarine.

Microwave in casserole until tender on High, about 1½ minutes.

Stir in flour, soup, water, ham and lemon juice.

Microwave, covered for 8 minutes more.

Stir every few minutes.

Sprinkle with grated nutmeg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 4163% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 21mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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