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Lemony-Garlicky Green Beans

 
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This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Yield

4

servings

Prep

5

min

Cook

8

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

2 tablespoons olive oil
or half butter and half olive oil
3 cloves garlic
or as needed, finely chopped
8 ounces green beans
washed and trimmed
2 tablespoons white wine
or sherry
1 x salt and black pepper
to taste
*
1 tablespoon lemon juice
or as needed

Directions

Heat the olive oil in a medium nonstick skillet over medium-hight heat until hot.

Add the garlic, and cook for about 1 minute until very fragrant.

Stir in the green beans, and cook for about 3 minutes.

Drizzle the wine over the green beans, stirring often, and cook for another 4 minutes or until the green beans are fork tender and become brightly green.

Remove from the heat, stir in the lemon juice.

Season to taste with salt and black pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 10656% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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