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Lemony Artichokes & Peas

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Recipe

Lemony Artichokes and Peas recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 large artichokes
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1 lemon
juice of
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2 tablespoons olive oil, extra-virgin
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basil
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1 large onions
white or yellow, sliced into 14/ inch strips
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salt
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1 pound green peas
fresh or frozen
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parsley leaves
finely chopped
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black pepper
fresh ground
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1 tablespoon olive oil, extra-virgin
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lemon juice
or champagne vinegar
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Ingredients

Amount Measure Ingredient Features
2 large artichokes
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1 x lemon
juice of
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3E+1 ml olive oil, extra-virgin
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1 x basil
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1 large onions
white or yellow, sliced into 14/ inch strips
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1 x salt
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453.6 g green peas
fresh or frozen
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1 x parsley leaves
finely chopped
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1 x black pepper
fresh ground
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15 ml olive oil, extra-virgin
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1 x lemon juice
or champagne vinegar
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Directions

Sice the upper ⅔ of the leaves off the artichokes, then break off the remaining leaves, snapping them off at the base.

Trim off the dark green stubs, going around the artichoke with a paring knife. Cut them in quarters, remove the fuzzy choke and slice each quarter into pieces ¼ to ½ inch thick.

As you work, rub the cut surfaces with lemon and put them in a bowl with the lemon juice and water to cover.

Gently warm the olive oil with half the basil. When it is fairly hot, but not sizzling, add the onions and the sliced artichokes.

Salt lightly and give them a stir to coat them with the oil, then add ¾ cup water and cook over a medium-low flame.

As the water cooks off, add more, in ½-cup increments until the artichokes are cooked, about 25 minutes. Add the peas and continue cooking until they are done.

Let any liquids reduce until they are syrupy. Taste and season with salt. Add the rest of the basil, the parsley and the butter or olive oil.

To brighten the flavors, stir in a little lemon juice or champagne vinegar to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 18747% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 48% Vitamin C 23%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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