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Lemon and Thyme Marinade

 

This is a tangy marinade, containing equal amounts of lemon juice and oil, and is good for rich meats like chicken thighs. It can be used for chicken breasts too, but their skin should be on for additional protection during grilling or broiling. Thyme gives this marinade a flavor loved in France, but you can substitute oregano for an Italian or Greek accent, or mint or cilantro for a Lebanese touch.
25

Yield

1

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

2 tablespoons lemon juice
fresh, strained
2 ts Chopped fresh t thyme
fresh, chopped or 3/4 tsp dried, crumbled
*
2 tablespoons olive oil
or vegetable oil

Directions

Mix ingredients in a small bowl.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 5999% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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