Search
by Ingredient

Lemon Buttered Cod Fillets

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by corkey

YIELD

4 servings

PREP

5 min

COOK

12 min

READY

17 min

Ingredients

1 453.6
POUND G COD FILLETS
2 3E+1
TABLESPOONS ML BUTTER
or margarine
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML LEMON PEPPER *
½ 2.5
TEASPOON ML SALT
1 1
X X PAPRIKA *

Directions

Arrange fillets in shallow 1½-quart oval microwave safe casserole or glass pie plate.

Dot with butter.

Sprinkle with remaining ingredients.

Cover with plastic wrap.

Use Cook cycle and cook 10 to 12 minutes or until fish flakes easily and is opaque. Let stand 2 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 170 35% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 438mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 52g
Vitamin A 4% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe