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Leek Soup #1

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons margarine
or butter
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1 cup leeks
white part, chopped
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1 teaspoon chicken broth
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cup water
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1 medium potatoes
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1 cup milk
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¼ cup cream
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1 x chives
chopped; for garnishing
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Ingredients

Amount Measure Ingredient Features
45 ml margarine
or butter
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237 ml leeks
white part, chopped
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5 ml chicken broth
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158 ml water
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1 medium potatoes
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237 ml milk
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59 ml cream
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1 x chives
chopped; for garnishing
* Camera

Directions

Melt butter or margarine in skillet over medium heat.

Cook leeks about 5 minutes.

Add chicken stock and ⅔ cup water; bring to a boil and reduce heat.

Cover and simmer for 10 minutes.

Stir in milk, cream and boiled potato.

Add potato after mashing, or put in blender at low speed and add chives as garnish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 36862% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 308mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 38% Vitamin C 20%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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