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Lassi (Yogurt Drink)

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Submitted by lh

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

5 1.2
CUPS L YOGURT
5 5
EACH EACH CARDAMOM PODS *
6 9E+1
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML ROSEWATER *
0.6
TEASPOON ML NUTMEG

Directions

Remove seeds from cardamom pods and crush seeds.

Blend 3 cups yogurt, cardamom and sugar in a electric blender.

Beat remaining yogurt well in a bowl.

Add to contents of blender and mix well.

Add rose water to yogurt and mix well.

Serve in individual glasses and sprinkle with nutmeg.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 259 35% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 141mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 0g 0%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 3%
Calcium 37% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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