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Lamb Chops and Peaches with Lime Sauce

 

28

Yield

6

servings

Prep

10

min

Cook

17

min

Ready

27

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

29 ounces peaches, canned
halves
1 cup peach syrup
*
½ cup lime juice
½ teaspoon lime zest
grated
1 teaspoon ginger
ground
*
6 each lamb loin
*
or
12 x lamb rib chops
cut 1 inch thick
*
1 x salt
*
1 x black pepper
*

Directions

Drain peaches, reserving syrup.

In small saucepan, combine syrup with lime juice, peel and ginger.

Heat thoroughly. Sprinkle lamb with salt and pepper.

Broil 3 to 4 inches from source of heat 5 to 7 minutes per side, brushing frequently with lime sauce.

Broil peach halves 5 minutes, basting with lime sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 1052% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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