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Lamb Bredie

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Submitted by LadyAshvin

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

2 2
LARGE LARGE ONIONS
thinly sliced
2 2
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 680.4
POUNDS G LAMB
cut to 1 in. pieces
6 1.4
CUPS L CABBAGE
coarsely chopped
4 4
MEDIUM MEDIUM CARROTS
cut in 3/4 inch pieces
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
1 1
X X CINNAMON STICKS
2 inches *
6 6
EACH EACH CLOVES
whole *

Directions

Debone lamb in a heavy dutch oven or large saucepan cook onion and garlic in hot oil until onion is tender but not brown.

Season lamb pieces with a little salt and pepper.

Add lamb to dutch oven ; brown lamb pieces in hot oil, adding more oil if neccessary.

Add cabbage, carrots green chilli peppers, cinnamon stick, and whole cloves .

Bring to boiling, reduce heat. cover. Simmer for 1¼ hr.

Do not stir. Add water only if necessary. Remove cinnamon and cloves. Skim off fat .

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 545 59% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 263mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 68g
Vitamin A 208% Vitamin C 109%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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