Lamb Bredie
Yield
4 servingsPrep
30 minCook
90 minReady
120 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
onions
thinly sliced |
|
| 2 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 ½ | pounds |
lamb
cut to 1 in. pieces |
|
| 6 | cups |
cabbage
coarsely chopped |
|
| 4 | medium |
carrots
cut in 3/4 inch pieces |
|
| 4 | ounces |
green chili peppers
chopped |
|
| 1 | x |
cinnamon sticks
2 inches |
*
|
| 6 | each |
cloves
whole |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
onions
thinly sliced |
|
| 2 | each |
garlic cloves
minced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 680.4 | g |
lamb
cut to 1 in. pieces |
|
| 1.4 | l |
cabbage
coarsely chopped |
|
| 4 | medium |
carrots
cut in 3/4 inch pieces |
|
| 115.6 | ml/g |
green chili peppers
chopped |
|
| 1 | x |
cinnamon sticks
2 inches |
*
|
| 6 | each |
cloves
whole |
*
|
Directions
Debone lamb in a heavy dutch oven or large saucepan cook onion and garlic in hot oil until onion is tender but not brown.
Season lamb pieces with a little salt and pepper.
Add lamb to dutch oven ; brown lamb pieces in hot oil, adding more oil if neccessary.
Add cabbage, carrots green chilli peppers, cinnamon stick, and whole cloves .
Bring to boiling, reduce heat. cover. Simmer for 1¼ hr.
Do not stir. Add water only if necessary. Remove cinnamon and cloves. Skim off fat .
