Lamb with Blackberry Sauce
9
9
Ingredients
| 1 ½ | teaspoons |
shallots
chopped |
* |
| 1 | clove |
garlic
|
|
| 1 | teaspoon |
olive oil
|
|
| 2 | cups |
blackberries
pulp |
|
| 2 | teaspoons |
honey
|
|
| 1 | whole |
cloves, ground
|
* |
| 1 | teaspoon |
cardamom seeds
|
|
| 1 | each |
jalapeño pepper
seeded and diced or to taste |
* |
| 1 ½ | cups |
port wine
|
* |
| 4 | each |
lamb rib chops
|
* |
Directions
Sauté chopped shallots and garlic in hot olive oil until transluscent.
Mix pulp, honey, clove, cardamom, and jalapeno; add the port.
Reduce to half; add remaining ingredients.
Grill or broil chops about 4 minutes each side for medium; serve with sauce.
Nutrition Facts
Serving Size 78g (2.8 oz)Amount per Serving
Calories 11444% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 18mg
6%
Sodium 18mg
1%
Total Carbohydrate
4g
4%
Dietary Fiber 4g
16%
Sugars g
Protein
13g
Vitamin A 4%
•
Vitamin C 26%
Calcium 3%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
AT the point where it says to add the remaining ingredients no ingredients remain to be added....except the lamb chops.
12 年多 ago