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Lamb with Blackberry Sauce

 

9

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ½ teaspoons shallots
chopped
*
1 clove garlic
1 teaspoon olive oil
2 cups blackberries
pulp
2 teaspoons honey
1 whole cloves, ground
*
1 teaspoon cardamom seeds
1 each jalapeño pepper
seeded and diced or to taste
*
1 ½ cups port wine
*
4 each lamb rib chops
*

Directions

Sauté chopped shallots and garlic in hot olive oil until transluscent.

Mix pulp, honey, clove, cardamom, and jalapeno; add the port.

Reduce to half; add remaining ingredients.

Grill or broil chops about 4 minutes each side for medium; serve with sauce.

 

* not incl. in nutrient facts

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Comments

AT the point where it says to add the remaining ingredients no ingredients remain to be added....except the lamb chops.

almost 12 years ago

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 11444% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 26%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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