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Lamb & Mushroom Korma

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Submitted by hypnomom

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML CORN OIL
1 1
LARGE LARGE ONIONS
coarsely chopped
1 1
EACH EACH GINGER ROOT
peeled and chopped 1.5inch *
2 2
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
4 4
EACH EACH CARDAMOM PODS
crushed and seeded *
½ 2.5
TEASPOON ML TURMERIC
1 ½ 680.4
POUNDS G LAMB
cubed
1 ¼ 296
CUPS ML YOGURT, PLAIN
6 173.4
OUNCES ML/G MUSHROOMS, BUTTON
1 15
TABLESPOON ML LEMON JUICE
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X LIMES
quarters *
1 1
X X CILANTRO *
1 1
X X NAN BREAD *
1 1
X X SAFFRON RICE *

Directions

Heat oil in a saucepan.

Add onion and fry gently until lightly golden.

Add ginger, garlic, cumin, coriander, cardamom seeds and turmeric and fry gently 2 minutes, stirring constantly.

Add lamb and fry until brown, stirring frequently.

Stir in yogurt and bring to a boil.

Stir well, cover and cook gently 45 minutes, stirring occasionally.

Add mushrooms, re-cover and cook 15 minutes or until lamb is tender and yogurt is absorbed.

Stir in lemon juice, salt and pepper and cook, uncovered, 5 minutes.

Garnish with lime pieces and cilantro sprigs, if desired, and serve hot with Nan bread and saffron rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 550 68% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 222mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 68g
Vitamin A 2% Vitamin C 11%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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