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Korean Bbq Tofu

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Submitted by karen0346

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

140 min

Ingredients

½ 118
5 to 6
TEASPOONS SUGAR
or sweetener
2 1E+1
TEASPOONS ML DRY MUSTARD
4 4
EACH EACH GARLIC CLOVES
or 1/2 teaspoon garlic powder
2 1E+1
TEASPOONS ML ONION POWDER
1 1
X X WATER *

Directions

Cut tofu in strips ½ inch thick and marinate, then fry and garnish with vegetables of your choice.

I like to cut tofu in squares and throw in a vegetable stir-fry. 1 to 1½ lbs firm tofu marinate for at least 2 hours (overnight is best)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 60 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1799mg 75%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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