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Seaweed Italiano

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Submitted by shalimar

A sauce for spaghetti or ground meat.

YIELD

6 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

8 231.2
OUNCES ML/G TOMATO SAUCE
½ 0.5
EACH EACH GARLIC CLOVES
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML OREGANO
1 237
CUP ML WATER
4 946
CUPS ML SEAWEED
alaria or laminaria *

Directions

Combine all ingredients.

Simmer for one hour.

Add water if it is too thick.

Serve as usual with spaghetti and meatballs or add browned meat to the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 17 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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