Kinigawissin (Assiniwi's Vegetable Soup)
Warm up your winter with this exotic soup made of cucumbers, tomatoes and grilled bannock. 70
70
Ingredients
| 1 | each |
green bell peppers
diced |
|
| 3 | tablespoons |
vegetable oil
|
|
| ½ | each |
cucumbers
diced |
|
| 10 | each |
shallots
diced |
* |
| 16 | ounces |
green peas
cooked |
|
| 16 | ounces |
corn
|
|
| 16 | ounces |
tomatoes
crushed |
|
| 1 | cup |
jerusalem artichokes
mashed OR potatoes |
* |
| 1 | x |
grilled bannock
|
* |
| 1 | x |
salt and black pepper
|
* |
Directions
Fry the pepper, cucumber and shallots in the oil until tender.
Add the peas, corn, tomatoes, artichoke or potato and bannock.
Season to taste. Stir well and heat until everything is hot.
Nutrition Facts
Serving Size 134g (4.7 oz)Amount per Serving
Calories 11244% of calories from fat
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
12%
Sugars g
Protein
6g
Vitamin A 22%
•
Vitamin C 39%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
