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Kinigawissin (Assiniwi's Vegetable Soup)

 

Warm up your winter with this exotic soup made of cucumbers, tomatoes and grilled bannock.
70

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 each green bell peppers
diced
3 tablespoons vegetable oil
½ each cucumbers
diced
10 each shallots
diced
*
16 ounces green peas
cooked
16 ounces corn
16 ounces tomatoes
crushed
1 cup jerusalem artichokes
mashed OR potatoes
*
1 x grilled bannock
*
1 x salt and black pepper
*

Directions

Fry the pepper, cucumber and shallots in the oil until tender.

Add the peas, corn, tomatoes, artichoke or potato and bannock.

Season to taste. Stir well and heat until everything is hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 11244% of calories from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 39%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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