Kinigawissin (Assiniwi's Vegetable Soup)
Warm up your winter with this exotic soup made of cucumbers, tomatoes and grilled bannock.
Yield
8 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
green bell peppers
diced |
|
| 3 | tablespoons |
vegetable oil
|
|
| ½ | each |
cucumbers
diced |
|
| 10 | each |
shallots
diced |
*
|
| 16 | ounces |
green peas
cooked |
|
| 16 | ounces |
corn
|
|
| 16 | ounces |
tomatoes
crushed |
|
| 1 | cup |
jerusalem artichokes
mashed OR potatoes |
* |
| 1 | x |
grilled bannock
|
* |
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
green bell peppers
diced |
|
| 45 | ml |
vegetable oil
|
|
| 0.5 | each |
cucumbers
diced |
|
| 1E+1 | each |
shallots
diced |
*
|
| 462.4 | ml/g |
green peas
cooked |
|
| 462.4 | ml/g |
corn
|
|
| 462.4 | ml/g |
tomatoes
crushed |
|
| 237 | ml |
jerusalem artichokes
mashed OR potatoes |
* |
| 1 | x |
grilled bannock
|
* |
| 1 | x |
salt and black pepper
|
*
|
Directions
Fry the pepper, cucumber and shallots in the oil until tender.
Add the peas, corn, tomatoes, artichoke or potato and bannock.
Season to taste. Stir well and heat until everything is hot.
