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Kheema

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Submitted by Sandy710

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 453.6
POUND G LAMB
fat trimmed off, diced small
1 1
EACH EACH ONIONS
chopped
2 2
INCH INCH CINNAMON STICKS *
6 6
EACH EACH CLOVES *
1 ½ 7.5
TEASPOONS ML GARLIC
chopped
2 1E+1
TEASPOONS ML GINGER
chopped
1 1
PINCH PINCH TURMERIC *
2 2
EACH EACH TOMATOES
chopped
2 3E+1
TABLESPOONS ML BUTTER
1 1
X X SALT
to taste *

Directions

Grind cloves, cinnamon and cardamom to powder.

Heat butter in a heavy pan and fry onion until brown.

Add ginger, garlic, turmeric and spices.

Stir and fry together for 1 minute. Put in meat and mix well.

Cover and turn down heat to low. Cook for about 30 minutes without adding any water.

When done, add tomatoes and salt to taste, cover and cook a little longer.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 333 68% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 129mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 14% Vitamin C 17%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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