Ketchup Meat Loaf

Name: Ketchup Meat Loaf
Cook time: P1H
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: ground beef; bread crumbs; eggs; ketchup; salt; black pepper; onions; oregano

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs

Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
¾	kg	ground beef lean	*
1	cup	bread crumbs soft
1	each	eggs
⅓	cup	ketchup
1 ½	teaspoons	salt
¼	teaspoon	black pepper
½	cup	onions chopped
½	teaspoon	oregano

Ingredients

Amount	Measure	Ingredient	Features
0.8	kg	ground beef lean	*
237	ml	bread crumbs soft
1	each	eggs
79	ml	ketchup
7.5	ml	salt
1.3	ml	black pepper
118	ml	onions chopped
2.5	ml	oregano

Directions

Combine ingredients, mix well, bake at 350℉ (180℃). for 1 hour.

* not incl. in nutrient facts

Nutrition Facts

54g

Amount per Serving

Calories 9916% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 31mg 10%

Sodium 881mg 37%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 5%

Sugars g

Protein 7g

Vitamin A 3% • Vitamin C 5%

Calcium 4% • Iron 7%

Ketchup Meat Loaf

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