Ketchup Meat Loaf

Name: Ketchup Meat Loaf
Cook time: P1H
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: ground beef; bread crumbs; eggs; ketchup; salt; black pepper; onions; oregano

Submitted by debdup

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

KG GROUND BEEF
lean *

CUP BREAD CRUMBS
soft

EACH EGGS

⅓

CUP KETCHUP

1 ½

TEASPOONS SALT

TEASPOON BLACK PEPPER

CUP ONIONS
chopped

TEASPOON OREGANO

Directions

Combine ingredients, mix well, bake at 350℉ (180℃). for 1 hour.

* not incl. in nutrient facts

Comments

Nutrition Facts

54g

Amount per Serving

Calories 99 16% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 31mg 10%

Sodium 881mg 37%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 5%

Sugars g

Protein 7g

Vitamin A 3% • Vitamin C 5%

Calcium 4% • Iron 7%