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Kasha Rustica

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup onions
finely chopped
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2 tablespoons margarine
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8 ounces mushrooms
sliced
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1 cup kasha
uncooked
*
1 each eggs
beaten
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2 cups vegetable stock
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8 ounces bow-tie pasta (farfalle)
uncooked
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1 pinch salt
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1 pinch black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
237 ml onions
finely chopped
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3E+1 ml margarine
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231.2 ml/g mushrooms
sliced
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237 ml kasha
uncooked
*
1 each eggs
beaten
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473 ml vegetable stock
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231.2 ml/g bow-tie pasta (farfalle)
uncooked
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1 pinch salt
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1 pinch black pepper
freshly ground
* Camera

Directions

In a large skillet sauté onions in margarine over medium heat until lightly browned, about 10 minutes.

Add mushrooms and sauté until mushrooms are browned, about 5 minutes.

Remove from heat and set aside.

Mix kasha with egg in a small bowl until kernals are coated.

Place kasha in a large non-stick skillet.

Cook over high heat, stirring and breaking kasha apart with a fork until egg is set and grains are separate, about 3 minutes.

in a medium-size saucepan, bring stock to a boil.

Add stock to kasha, cover skillet and simmer over low heat until liquid is absorbed, about 10 minutes.

Remove from heat and set aside.

Prepare pasta according to package directions and drain.

Combine onion mixture, kasha and pasta.

Season with salt and pepper and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 10939% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 64mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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