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Karen's Fried Rainbow Trout

 

109

Yield

4

servings

Prep

140

min

Cook

20

min

Ready

160

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

1 cup all-purpose flour
divided
½ cup cornmeal
1 teaspoon onion powder
1 ½ teaspoons garlic powder
½ teaspoon lemon thyme
crushed or lemon verbena
*
¼ teaspoon salt
1 teaspoon paprika
1 eggs
*
½ cup milk
4 rainbow rainbow trout fillets
*

Directions

Mix dry ingredients together (reserve ½ cup flour in another bowl).

In seperate bowl beat egg, add milk.

Set aside.

Wash and lightly dry fish.

Roll fish in plain flour mixture, dip in egg mi xture, then roll in flour/cornmeal mix.

Place on wax paper.

Repeat until all pieces are coated.

Cover and refrigerate for at least 2 hours.

Fry in hot oil until done, turning once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 1897% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 166mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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