Karen's Fried Rainbow Trout
109
109
Ingredients
| 1 | cup |
all-purpose flour
divided |
|
| ½ | cup |
cornmeal
|
|
| 1 | teaspoon |
onion powder
|
|
| 1 ½ | teaspoons |
garlic powder
|
|
| ½ | teaspoon |
lemon thyme
crushed or lemon verbena |
* |
| ¼ | teaspoon |
salt
|
|
| 1 | teaspoon |
paprika
|
|
| 1 |
eggs
|
* | |
| ½ | cup |
milk
|
|
| 4 | rainbow |
rainbow trout fillets
|
* |
Directions
Mix dry ingredients together (reserve ½ cup flour in another bowl).
In seperate bowl beat egg, add milk.
Set aside.
Wash and lightly dry fish.
Roll fish in plain flour mixture, dip in egg mi xture, then roll in flour/cornmeal mix.
Place on wax paper.
Repeat until all pieces are coated.
Cover and refrigerate for at least 2 hours.
Fry in hot oil until done, turning once.
Nutrition Facts
Serving Size 79g (2.8 oz)Amount per Serving
Calories 1897% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 166mg
7%
Total Carbohydrate
13g
13%
Dietary Fiber 2g
9%
Sugars g
Protein
11g
Vitamin A 7%
•
Vitamin C 1%
Calcium 4%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
