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Jalapeno Squash Casserole

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Recipe

 

Yield

1 casserole

Prep

35 min

Cook

55 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 large yellow summer squash
sliced (6 to 7)
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½ cup onions
chopped
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16 ounces sharp cheddar cheese spread
processed
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10 ounces cream of mushroom soup
canned, undiluted
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3 each pickled jalapenos
minced
* Camera
1 x liquid egg substitute
equivalent to 2 eggs
*
1 teaspoon black pepper
freshly ground
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3 cups bread crumbs
fine
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¼ cup margarine
melted
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Ingredients

Amount Measure Ingredient Features
6 large yellow summer squash
sliced (6 to 7)
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118 ml onions
chopped
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462.4 ml/g sharp cheddar cheese spread
processed
* Camera
289 ml/g cream of mushroom soup
canned, undiluted
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3 each pickled jalapenos
minced
* Camera
1 x liquid egg substitute
equivalent to 2 eggs
*
5 ml black pepper
freshly ground
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7.1E+2 ml bread crumbs
fine
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59 ml margarine
melted
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Directions

Cover and cook squash and onions in a small amount of boiling water in a large saucepan, 5 minutes or until tender; drain well.

Stir together squash and onion mixture, cheese spread and next 4 ingredients until blended; spoon into a lightly greased 13x9 inch-baking dish.

Combine breadcrumbs and butter; sprin kle over squash.

Bake at 300℉ (150℃) For 55 min. or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 678g (23.9 oz)
Amount per Serving
Calories 57333% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1257mg 52%
Total Carbohydrate 27g 27%
Dietary Fiber 9g 38%
Sugars g
Protein 37g
Vitamin A 30% Vitamin C 140%
Calcium 24% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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