Italian-Style Broccoli
Yield
4 servingsPrep
5 minCook
20 minReady
25 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
broccoli florets
broken into florets |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | clove |
garlic
minced or pressed |
|
| 1 | small |
red hot chili pepper, dried
crumbled |
*
|
| 2 | tablespoons |
white wine
dry |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
broccoli florets
broken into florets |
|
| 15 | ml |
olive oil
|
|
| 1 | clove |
garlic
minced or pressed |
|
| 1 | small |
red hot chili pepper, dried
crumbled |
*
|
| 3E+1 | ml |
white wine
dry |
|
Directions
Steam broccoli 10 minutes, or until tender and still bright green.
Refresh under cold water.
Heat olive oil over medium heat and sauté garlic and red pepper 2 minutes.
Add broccoli and wine and sauté, stirring, another 3 to 5 minutes.
Serve.
