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Italian-Style Broccoli

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Submitted by mitch03

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

2 907.2
POUNDS G BROCCOLI FLORETS
broken into florets
1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced or pressed
1 1
SMALL SMALL RED HOT CHILI PEPPER, DRIED
crumbled *
2 3E+1
TABLESPOONS ML WHITE WINE
dry

Directions

Steam broccoli 10 minutes, or until tender and still bright green.

Refresh under cold water.

Heat olive oil over medium heat and sauté garlic and red pepper 2 minutes.

Add broccoli and wine and sauté, stirring, another 3 to 5 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 121 28% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 136% Vitamin C 353%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 
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