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Italian Skillet Sausage

 

26

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 teaspoons olive oil
divided
1 pound turkey sausage
italian
1 each eggs
beaten
1 each lemon zest
grated
*
6 tablespoons bread crumbs
italian style
2 cups tomato sauce
3 each basil
chopped
*
1 pinch oregano
fresh, minced
*
4 slices mozzarella cheese
part-skim
*

Directions

Spray large non-stick skillet with cooking spray and add 1 teaspoon of the olive oil.

Combine turkey sausage with egg and lemon peel; mix lightly.

Sprinkle bread crumbs on shallow plate.

Shape ¼ of meat mixture into flat patty and press into crumbs, lightly coating both sides.

Make 3 more coated patties with remaining meat and crumbs.

Brown patties in skillet over moderate heat, for about 2 to 3 minutes.

Add remaining teaspoon of oil and turn to brown other side evenly.

Mix tomato sauce with herbs.

Top each with sauce and a slice of mozzarella.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 37045% of calories from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1330mg 55%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 56g
Vitamin A 16% Vitamin C 84%
Calcium 28% Iron 70%
* based on a 2,000 calorie diet How is this calculated?

 

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