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Inside-Out Western Omelets

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 slices bologna
*
3 large eggs
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2 tablespoons milk
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2 tablespoons onions
finely chopped
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3 ounces american cheese
shredded
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Ingredients

Amount Measure Ingredient Features
8 slices bologna
*
3 large eggs
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3E+1 ml milk
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3E+1 ml onions
finely chopped
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86.7 ml/g american cheese
shredded
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Directions

Cook 6 slices of the bologna in a skillet until the center puffs up, about 1 minute.

Put bologna cups in lightly greased muffin cups.

Chop the remaining 2 slices of bologna.

In a small bowl, beat together eggs and milk.

Stir in the chopped bologna and onion.

Pour egg mixture into bologna cups.

Bake, uncovered, in a (375 degrees F) oven for 15 to 17 minutes or until eggs are set.

Sprinkle with the cheese.

Bake for a couple minutes longer, until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 10956% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 338mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 1%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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