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Indian French Toast

 

30

Yield

2

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

cup chickpea (garbanzo) flour
*
¼ cup tofu
mashed
¾ cup water
4 tablespoons margarine
4 each green chili peppers
*
2 tablespoons onions
chopped
½ teaspoon salt
to taste
4 slices bread

Directions

Put everything but the bread and margarine into the blender/food processor/ other implement of destruction and blend until the herbs are medium chooped.

Pour the resulting batter into a wide shallow dish.

Melt the margarine in a big skillet or frying pan.

Soak one slice of bread at a time in the batter until pretty gloppy, then toss into the skillet and fry until the bottom is medium brown, then flip and cook about another minute.

Serve right off the stove.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 41757% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2342mg 98%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 26%
Sugars g
Protein 17g
Vitamin A 28% Vitamin C 160%
Calcium 30% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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