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Hough Soup

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound beef shanks
*
½ cup carrots
sliced
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½ cup onions
sliced
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1 small turnip
diced
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1 ounce drippings
beef
1 ounce sago
*
6 cups water
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Ingredients

Amount Measure Ingredient Features
453.6 g beef shanks
*
118 ml carrots
sliced
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118 ml onions
sliced
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1 small turnip
diced
* Camera
28.9 ml/g drippings
beef
28.9 ml/g sago
*
1.4 l water
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Directions

Cut the meat into small peices.

Melt fat in a saucepan and add the meat and vegetables.

Fry slowly until browned. Add the water. Bring to the boil and skim off excess fat.

Cover and simmer gently for 3 to 4 hours.

Skim and then strain soup into a clean saucepan.

Add sago to soup.

Quickly bring soup to the boil.

Cover and simmer gently until Sago is cooked.

Season with salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 7485% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 63mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 51% Vitamin C 3%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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