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Hot Maryland Crab Soup with String Beans

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Submitted by DonRogo

Hot Maryland Crab Soup with String Beans recipe

YIELD

4 servings

PREP

10 min

COOK

120 min

READY

130 min

Ingredients

4 946
CUPS ML WATER
2 2
CANS CANS TOMATOES
12 ounces each, minced *
½ 0.5
LARGE LARGE ONIONS
chopped
2 2
EACH CARROTS
sliced *
1 1
CAN CAN CORN *
½ 226.8
POUND G GREEN BEANS
cut into 1 inch pieces
1 1
EACH HOT CHILI PEPPERS
minced *
1
X OLD BAY SEASONING
to taste *
1 453.6
POUND G CRAB MEAT

Directions

Put everything but the crabmeat into a large pot and bring to a boil.

Cover and simmer, adding crabmeat, for about 2 hours.

Don’t buy the lump crabmeat, it’s a waste.

Use leftover crabmeat and clawmeat, for a bit more sweetness.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 149 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 413mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 50g
Vitamin A 111% Vitamin C 26%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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