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Hot Maryland Crab Soup with String Beans

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Submitted by DonRogo

Maryland crab soup with green beans, corn, carrots, and tomatoes in an Old Bay broth. A Chesapeake classic that uses sweet claw meat instead of pricey lump for big crab flavor.

YIELD

4 servings

PREP

10 min

COOK

120 min

READY

130 min

This is the Chesapeake-style crab soup that locals actually make at home. Tomato-based, generously vegetabled, and built around the assumption that you should never pay top dollar for lump crab when it’s going to swim in broth for 2 hours anyway.

Claw meat is the smart call here. It’s cheaper, sweeter, and stands up to a long simmer better than the delicate lump that’s meant for crab cakes and cocktails. The directions are emphatic on this point and they’re right.

Old Bay does the heavy work. The blend of celery salt, paprika, mustard, and pepper is the flavor signature of the Maryland coast, and a single jar carries this soup. Be generous. A teaspoon is a starting point, not a destination.

String beans, corn, carrots, and tomatoes round it out. The long simmer is what marries the brine of the crab with the sweetness of the corn and the acid of the tomato.

Chef Tips

  • Add the crab in the last 30 minutes of the simmer, not at the start. Overcooked crab turns rubbery and dull.
  • Pick through the crab meat with your fingers for stray shell bits before adding. There’s always one.
  • Taste before salting. Old Bay, canned tomatoes, and canned corn all carry sodium, so the broth often needs no salt at all.
  • The soup is better on day two. Cool, refrigerate overnight, and reheat gently.

Variations

  • Add a splash of beer or sherry in the last 15 minutes for a deeper, more complex broth.
  • Swap half the water for clam juice or seafood stock to push the briny flavor harder.
  • Stir in a cup of diced potato with the carrots for a heartier, stew-style version.

Ingredients

4 946
CUPS ML WATER
2 2
CANS CANS TOMATOES
12 ounces each, minced *
½ 0.5
LARGE LARGE ONIONS
chopped
2 2
EACH CARROTS
sliced *
1 1
CAN CAN CORN *
½ 226.8
POUND G GREEN BEANS
cut into 1 inch pieces
1 1
EACH HOT CHILI PEPPER
minced *
1
X OLD BAY SEASONING
to taste *
1 453.6
POUND G CRAB MEAT

Directions

Put everything but the crabmeat into a large pot and bring to a boil.

Cover and simmer, adding crabmeat, for about 2 hours.

Don’t buy the lump crabmeat, it’s a waste.

Use leftover crabmeat and clawmeat, for a bit more sweetness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 149 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 413mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 50g
Vitamin A 111% Vitamin C 26%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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