Hells Canyon Chukar Stir-Fry
Yield
4 servingsPrep
15 minCook
20 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chukar breasts
|
* |
| 2 | each |
egg whites
|
*
|
| ½ | teaspoon |
salt
|
|
| 2 | teaspoons |
cornstarch
|
|
| ¾ | cup |
vegetable oil
|
|
| ½ | cup |
cashew nuts
|
*
|
| 4 | each |
scallions, spring or green onions
cut diagonally |
|
| 4 | tablespoons |
wine
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | pound |
green peas
stems removed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chukar breasts
|
* |
| 2 | each |
egg whites
|
*
|
| 2.5 | ml |
salt
|
|
| 1E+1 | ml |
cornstarch
|
|
| 177 | ml |
vegetable oil
|
|
| 118 | ml |
cashew nuts
|
*
|
| 4 | each |
scallions, spring or green onions
cut diagonally |
|
| 6E+1 | ml |
wine
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 226.8 | g |
green peas
stems removed |
|
Directions
Wash chukar and pat dry.
Cut inot ½ inch cubes. Mix egg whites, salt and cornstarch.
Add chukar and toss to coat.
Refrigerate for 20 to 30 minutes.
Heat oil in wak or deep-sided sauté pan.
Add chukar and quickly stir-fry.
Don't let pieces stick together.
Cook 3 minutes.
Remove chukar to plate with slotted spoon.
Reserve 2 tablespoon oil and pour into clean pan or wok on high heat.
Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute.
Add rice wine, soy sauce and chukar to pan.
Stir 1 minute.
Add snow peas and stir 1 minute.
Transfer immediately to heated platter.
Serve with rice.
