Hells Canyon Chukar Stir-Fry

Submitted by jat

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

1 hrs

Ingredients

3

EACH CHUKAR BREASTS *

2

EACH EGG WHITES *

½

TEASPOON SALT

2

TEASPOONS CORNSTARCH

¾

CUP VEGETABLE OIL

½

CUP CASHEW NUTS *

4

EACH SCALLIONS, SPRING OR GREEN ONIONS
cut diagonally

4

TABLESPOONS WINE

2

TABLESPOONS SOY SAUCE, TAMARI

½

POUND GREEN PEAS
stems removed

Directions

Wash chukar and pat dry.

Cut inot ½ inch cubes. Mix egg whites, salt and cornstarch.

Add chukar and toss to coat.

Refrigerate for 20 to 30 minutes.

Heat oil in wak or deep-sided sauté pan.

Add chukar and quickly stir-fry.

Don’t let pieces stick together.

Cook 3 minutes.

Remove chukar to plate with slotted spoon.

Reserve 2 tablespoon oil and pour into clean pan or wok on high heat.

Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute.

Add rice wine, soy sauce and chukar to pan.

Stir 1 minute.

Add snow peas and stir 1 minute.

Transfer immediately to heated platter.

Serve with rice.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 137g (4.8 oz)

Amount per Serving

Calories 450 85% of calories from fat

% Daily Value *

Total Fat 43g 66%

Saturated Fat 6g 28%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 933mg 39%

Total Carbohydrate 4g 4%

Dietary Fiber 4g 15%

Sugars g

Protein 9g

Vitamin A 27% • Vitamin C 14%

Calcium 3% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber