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Hearty Potato & Leek Chowder

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 large leeks
cleaned and cut into 1/2 inch slices
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2 tablespoons butter
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1 pound potatoes
peeled, diced
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2 large carrots
thinly sliced
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1 medium onions
chopped
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3 cups chicken broth
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1 cup milk
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2 tablespoons parsley leaves
fresh minced
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2 teaspoons parsley flakes
dried
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
3 large leeks
cleaned and cut into 1/2 inch slices
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3E+1 ml butter
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453.6 g potatoes
peeled, diced
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2 large carrots
thinly sliced
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1 medium onions
chopped
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7.1E+2 ml chicken broth
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237 ml milk
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3E+1 ml parsley leaves
fresh minced
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1E+1 ml parsley flakes
dried
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1 x salt and black pepper
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Directions

To prepare leeks, cut off root end and tough green tops about 3 to 4 inches above white part of leek.

Cut in half lengthwise and rinse under running water to remove sand.

Cut into ½-inch slices.

In a large saucepan, melt butter.

Add leeks, potatoes, carrots and onions.

Cook slowly until soft, about 8 to 10 minutes, stirring often.

Add broth.

Cover and bring to a boil.

Reduce heat and simmer until potatoes are tender, about 25 minutes.

Add the milk gradually and heat gently but do not boil.

Stir in parsley, salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 26931% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 355mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 14%
Sugars g
Protein 18g
Vitamin A 130% Vitamin C 25%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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