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Hearty Potato & Leek Chowder

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YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

3 3
LARGE LARGE LEEKS
cleaned and cut into 1/2 inch slices *
2 3E+1
TABLESPOONS ML BUTTER
1 453.6
POUND G POTATOES
peeled, diced
2 2
LARGE LARGE CARROTS
thinly sliced
1 1
MEDIUM MEDIUM ONIONS
chopped
3 7.1E+2
CUPS ML CHICKEN BROTH
1 237
CUP ML MILK
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh minced
2 1E+1
TEASPOONS ML PARSLEY FLAKES
dried *

Directions

To prepare leeks, cut off root end and tough green tops about 3 to 4 inches above white part of leek.

Cut in half lengthwise and rinse under running water to remove sand.

Cut into ½-inch slices.

In a large saucepan, melt butter.

Add leeks, potatoes, carrots and onions.

Cook slowly until soft, about 8 to 10 minutes, stirring often.

Add broth.

Cover and bring to a boil.

Reduce heat and simmer until potatoes are tender, about 25 minutes.

Add the milk gradually and heat gently but do not boil.

Stir in parsley, salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 269 31% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 355mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 14%
Sugars g
Protein 18g
Vitamin A 130% Vitamin C 25%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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