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Hawaiian Fish with Thai Banana Salsa

 

Bring out the grass-skirts when you sit down to eat this scrumptious and spicy dish.
35

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

2 pounds hawaiian fish
cut into 6 equal portions
*
¼ cup cilantro
coarsely chopped
1 x cilantro
fresh
*
1 x salt
*
1 each bananas
firm, ripe
1 teaspoon sesame oil
½ cup golden raisins
chopped
2 tablespoons cilantro
fresh, chopped
*
1 teaspoon lemon zest
grated
1 teaspoon japanese chili spice
*

Directions

Pat fish with chopped cilantro and sauté. Set fish on 6 warm plates; spoon salsa alongside. Add cilantro sprigs and salt to taste.

THAI BANANA SALSA: Peel and halve lengthwise banana. In a nonstick 10 to 12 inch frying pan over high heat, brown banana well in sesame oil, about 8 minutes. Chop banana. Mix with raisins, cilantro, lemon peel and Japanese chili spice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 6013% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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