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Harold's Pig & Roots

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each pork shoulder
boned
* Camera
1 tablespoon sage
minced
* Camera
3 tablespoons lemon juice
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1 ¼ pounds carrots
peeled
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1 pound russet potatoes
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1 pound turnip
quartered
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1 ½ tablespoons cornstarch
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cup water
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1 x pork stock
*

Ingredients

Amount Measure Ingredient Features
1 each pork shoulder
boned
* Camera
15 ml sage
minced
* Camera
45 ml lemon juice
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567 g carrots
peeled
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453.6 g russet potatoes
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453.6 g turnip
quartered
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23 ml cornstarch
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79 ml water
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1 x pork stock
*

Directions

Place meat in a 5 to 6 quart ovenproof pan on medium-high heat.

Turn often until meat is well browned all over, about 10 minutes.

Add stock, sage, and lemon juice; stir to scrape browned bits from pan.

Cover very tightly and bake in a 325℉ (160℃). oven for 1 hour.

Add carrots and potatoes to meat. Cover and bake until vegetables are barely tender when pierced, about 20 minutes.

Add turnips and parsnips; cover and bake until all vegetables are tender when pierced, about 40 minutes longer.

When vegetables are done, place cabbage in a 10 to 12 inch frying pan with ½ inch water.

Bring water to boiling over high heat, cover, and simmer until cabbage is tender when pierced, about 10 minutes.

Transfer meat and vegetables to a large platter; keep warm.

Skim fat from pan juices; bring juices to a boil over high heat.

Add cornstar mixed with ⅓ cup water and bring to a second boil, stirring.

Pour into a small pitcher.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 1373% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 7g
Vitamin A 318% Vitamin C 46%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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