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Ham Steaks with Whiskey Sauce

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each ham steaks
*
2 tablespoons onions
finely chopped
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1 tablespoon brown sugar
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1 tablespoon whiskey
1 ounce all-purpose flour
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1 ounce butter
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¾ cup water
or stock
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
4 each ham steaks
*
3E+1 ml onions
finely chopped
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15 ml brown sugar
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15 ml whiskey
28.9 ml/g all-purpose flour
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28.9 ml/g butter
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177 ml water
or stock
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1 x salt and black pepper
to taste
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Directions

Brush steaks with melted butter.

Snip fat to prevent curling, and grill for 7 to 8 minutes each side.

To make sauce, gently fry onions in remainder of butter until cooked.

Remove from heat and stir in flour gradually.

Add stock.

Return to heat. Add sugar and bring to the boil.

Simmer gently for about 2 minutes to cook flour.

If sauce seems a little thick, add more water.

Add whiskey and season to taste.

Place steaks on a warmed serving platter and pour on sauce.

Serve with peas and carrots, or sautéed potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 8561% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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