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Ham's Piquant Barbecue Sauce

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Submitted by tashana

YIELD

1 batch

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 2
MEDIUM MEDIUM ONIONS
chopped
1 1
X X OLIVE OIL *
1 1
EACH EACH GREEN BELL PEPPERS
2 2
EACH EACH BEEFSTEAK TOMATOES
chopped *
2 1E+1
TEASPOONS ML ALLSPICE
2 1E+1
TEASPOONS ML PREPARED MUSTARD
4 2E+1
TEASPOONS ML RED PEPPER FLAKES
1 5
TEASPOON ML CUMIN
1 15
TABLESPOON ML CAPERS
chopped
1 237
CUP ML RED WINE *

Directions

Sweat the onions and garlic in a saucepan with the olive oil, taking care not to brown (a pot with close fitting lid helps).

Add the sweet peppers cook a little longer, add the tomato, cook alittle more.

Then chuck everything in and cook for another 45 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 35 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 49%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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