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Ham's Piquant Barbecue Sauce

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 medium onions
chopped
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1 x olive oil
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1 each green bell peppers
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2 each beefsteak tomatoes
chopped
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2 teaspoons allspice
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2 teaspoons prepared mustard
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4 teaspoons red pepper flakes
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1 teaspoon cumin
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1 tablespoon capers
chopped
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1 cup red wine
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Ingredients

Amount Measure Ingredient Features
2 medium onions
chopped
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1 x olive oil
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1 each green bell peppers
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2 each beefsteak tomatoes
chopped
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1E+1 ml allspice
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1E+1 ml prepared mustard
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2E+1 ml red pepper flakes
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5 ml cumin
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15 ml capers
chopped
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237 ml red wine
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Directions

Sweat the onions and garlic in a saucepan with the olive oil, taking care not to brown (a pot with close fitting lid helps).

Add the sweet peppers cook a little longer, add the tomato, cook alittle more.

Then chuck everything in and cook for another 45 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 3514% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 49%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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