Search
by Ingredient

Ham Corn Chowder

StarStarStarStarStar

Submitted by Ladylock

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
CANS CANS CREAMED CORN
17 ounces each
1 ½ 355
CUPS ML HAM
chopped, cooked *
1 ½ 355
CUPS ML MILK
1 237
CUP ML CHEDDAR CHEESE
rated *
1 15
TABLESPOON ML ONIONS
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X PARSLEY LEAVES
chopped *

Directions

In a big saucepan combine corn, ham, milk, cheese, onions and seasons.

Heat all through very good and slowly, stirring often.

Best use the microwave.

Garnish with the parsley and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 147 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 581mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 13%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Email this recipe