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Ham Corn Chowder

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cans creamed corn
17 ounces each
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1 ½ cups ham
chopped, cooked
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1 ½ cups milk
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1 cup cheddar cheese
rated
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1 tablespoon onions
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¼ teaspoon salt
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¼ teaspoon black pepper
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1 x parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
2 cans creamed corn
17 ounces each
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355 ml ham
chopped, cooked
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355 ml milk
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237 ml cheddar cheese
rated
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15 ml onions
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1.3 ml salt
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1.3 ml black pepper
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1 x parsley leaves
chopped
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Directions

In a big saucepan combine corn, ham, milk, cheese, onions and seasons.

Heat all through very good and slowly, stirring often.

Best use the microwave.

Garnish with the parsley and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 14712% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 581mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 13%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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