Ham Corn Chowder
9
9
Ingredients
| 2 | cans |
creamed corn
17 ounces each |
|
| 1 ½ | cups |
ham
chopped, cooked |
* |
| 1 ½ | cups |
milk
|
|
| 1 | cup |
cheddar cheese
rated |
* |
| 1 | tablespoon |
onions
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| 1 | x |
parsley leaves
chopped |
* |
Directions
In a big saucepan combine corn, ham, milk, cheese, onions and seasons.
Heat all through very good and slowly, stirring often.
Best use the microwave.
Garnish with the parsley and serve.
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Nutrition Facts
Serving Size 224g (7.9 oz)Amount per Serving
Calories 14712% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 5mg
2%
Sodium 581mg
24%
Total Carbohydrate
11g
11%
Dietary Fiber 2g
8%
Sugars g
Protein
10g
Vitamin A 5%
•
Vitamin C 13%
Calcium 8%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
