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Ham Corn Chowder

 

9

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

2 cans creamed corn
17 ounces each
1 ½ cups ham
chopped, cooked
*
1 ½ cups milk
1 cup cheddar cheese
rated
*
1 tablespoon onions
¼ teaspoon salt
¼ teaspoon black pepper
*
1 x parsley leaves
chopped
*

Directions

In a big saucepan combine corn, ham, milk, cheese, onions and seasons.

Heat all through very good and slowly, stirring often.

Best use the microwave.

Garnish with the parsley and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 14712% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 581mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 13%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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