Ham Corn Chowder
9
9
Ingredients
2 | cans |
creamed corn
17 ounces each |
|
1 ½ | cups |
ham
chopped, cooked |
* |
1 ½ | cups |
milk
|
|
1 | cup |
cheddar cheese
rated |
* |
1 | tablespoon |
onions
|
|
¼ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
* |
1 | x |
parsley leaves
chopped |
* |
Directions
In a big saucepan combine corn, ham, milk, cheese, onions and seasons.
Heat all through very good and slowly, stirring often.
Best use the microwave.
Garnish with the parsley and serve.
Nutrition Facts
Serving Size 224g (7.9 oz)Amount per Serving
Calories 14712% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 5mg
2%
Sodium 581mg
24%
Total Carbohydrate
11g
11%
Dietary Fiber 2g
8%
Sugars g
Protein
10g
Vitamin A 5%
•
Vitamin C 13%
Calcium 8%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?