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Ham & Asparagus Pasta

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

55 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ pound asparagus
spears, fresh
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14-1/2 ounces tomatoes, stewed, canned
cut up
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1 tablespoon parsley flakes
dried
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½ teaspoon basil
crushed
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½ teaspoon oregano
crushed
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teaspoon red pepper flakes
ground, optional
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1 cup evaporated milk
skim
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10-oz. multicolored pasta
wagon wheel or corkscrew
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6 ounces ham
lean, cooked, cut into bite-size strips
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1 small sweet bell peppers
red or green, cut into strips
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1 x Parmesan cheese
grated, optional
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Ingredients

Amount Measure Ingredient Features
340.2 g asparagus
spears, fresh
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tomatoes, stewed, canned
cut up
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15 ml parsley flakes
dried
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2.5 ml basil
crushed
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2.5 ml oregano
crushed
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0.6 ml red pepper flakes
ground, optional
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237 ml evaporated milk
skim
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pasta
wagon wheel or corkscrew
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173.4 ml/g ham
lean, cooked, cut into bite-size strips
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1 small sweet bell peppers
red or green, cut into strips
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1 x Parmesan cheese
grated, optional
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Directions

Snap off and discard the woody bases from the fresh asparagus. Bias-slice the asparagus into 1-inch pieces.

For sauce, in a medium saucepan combine stewed tomatoes, parsley, basil, oregano, and ground red pepper, if desired.

Bring to boiling.

Simmer the sauce, uncovered, about 15 minutes or until reduced to 2½ cups, stirring occasionally.

Add the evaporated milk all at once, stirring constantly.

Heat mixture through; do not boil.

Meanwhile, prepare pasta according to package directions EXCEPT add the asparagus, ham and sweet pepper to the boiling water during the last 4 minutes of cooking time. Drain pasta and vegetables.

To serve, place pasta mixture on a serving plater.

Spoon the sauce over the pasta.

Serve with Parmesa cheese, if desired. Serve at once.

Makes 4 or 5 main-dish servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 6539% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 625mg 26%
Total Carbohydrate 39g 39%
Dietary Fiber 7g 28%
Sugars g
Protein 63g
Vitamin A 18% Vitamin C 17%
Calcium 16% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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