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Ham & Asparagus Pasta

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Submitted by Tracey Reynen

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

¾ 340.2
POUND G ASPARAGUS
spears, fresh
14-1/2
OUNCES TOMATOES, STEWED, CANNED
cut up
1 15
TABLESPOON ML PARSLEY FLAKES
dried
½ 2.5
TEASPOON ML BASIL
crushed *
½ 2.5
TEASPOON ML OREGANO
crushed
0.6
TEASPOON ML RED PEPPER FLAKES
ground, optional
1 237
CUP ML EVAPORATED MILK
skim
10-oz.
MULTICOLORED PASTA
wagon wheel or corkscrew *
6 173.4
OUNCES ML/G HAM
lean, cooked, cut into bite-size strips
1 1
SMALL SMALL SWEET BELL PEPPERS
red or green, cut into strips *
1 1
X X PARMESAN CHEESE
grated, optional *

Directions

Snap off and discard the woody bases from the fresh asparagus. Bias-slice the asparagus into 1-inch pieces.

For sauce, in a medium saucepan combine stewed tomatoes, parsley, basil, oregano, and ground red pepper, if desired.

Bring to boiling.

Simmer the sauce, uncovered, about 15 minutes or until reduced to 2½ cups, stirring occasionally.

Add the evaporated milk all at once, stirring constantly.

Heat mixture through; do not boil.

Meanwhile, prepare pasta according to package directions EXCEPT add the asparagus, ham and sweet pepper to the boiling water during the last 4 minutes of cooking time. Drain pasta and vegetables.

To serve, place pasta mixture on a serving plater.

Spoon the sauce over the pasta.

Serve with Parmesa cheese, if desired. Serve at once.

Makes 4 or 5 main-dish servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 653 9% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 625mg 26%
Total Carbohydrate 39g 39%
Dietary Fiber 7g 28%
Sugars g
Protein 63g
Vitamin A 18% Vitamin C 17%
Calcium 16% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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