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Gulaschsuppe (Goulash Soup)

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Submitted by geoff

YIELD

4 servings

PREP

20 min

COOK

90 min

READY

110 min

Ingredients

2 473
CUPS ML ONIONS
1 5
TEASPOON ML PAPRIKA
¼ 59
2 2
EACH EACH GARLIC CLOVES
minced
3 3
EACH EACH GREEN BELL PEPPERS
chopped
6 1.4
CUPS L BEEF STOCK
3 45
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML LEMON JUICE
1 453.6
POUND G BEEF
lean, cut into 1 inch cubes
¼ 1.3
TEASPOON ML CARAWAY SEEDS
1 1
DASH DASH RED PEPPER FLAKES *

Directions

Fry onions in hot fat until transparent.

Add green peppers and tomato paste.

Cover and simmer 10 minutes.

Add lean beef cubes and remaining ingredients.

Simmer about 1½ hours, until meat is tender.

(Add cubed potatoes if you like and simmer until potatoes are done.)

Best when reheated and served the second day.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 664g (23.4 oz)
Amount per Serving
Calories 430 45% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 803mg 33%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 80g
Vitamin A 16% Vitamin C 140%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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