Ground Beef in Pita
Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pita bread
|
* |
| 2 | tablespoons |
butter
|
|
| 2 | tablespoons |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 2 | tablespoons |
green bell peppers
minced |
|
| 1 | pound |
ground beef
|
|
| 1 | tablespoon |
prepared mustard
|
|
| ½ | teaspoon |
oregano
|
|
| 1 | teaspoon |
salt
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 1 ½ | cups |
tomatoes
peeled, seeded, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pita bread
|
* |
| 3E+1 | ml |
butter
|
|
| 3E+1 | ml |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 3E+1 | ml |
green bell peppers
minced |
|
| 453.6 | g |
ground beef
|
|
| 15 | ml |
prepared mustard
|
|
| 2.5 | ml |
oregano
|
|
| 5 | ml |
salt
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 355 | ml |
tomatoes
peeled, seeded, chopped |
|
Directions
Heat the bread in a low oven.
Heat the butter in a skillet and sauté the onion, garlic and pepper until just soft; do not brown.
Add the beef, mustard, oregano, salt and a generous amount of pepper.
Cook, stirring, until the meat is no longer red.
At the last minute stir in the chopped tomatoes and cook briefly.
Cut the pitas in half and stuff the pouches.
Makes 4 generous servings.
