Don't miss another issue…      Subscribe

Ground Beef Enchiladas















Trans-fat Free, Low Carb


2 pounds ground beef
¼ cup onions
1 each garlic cloves
mashed with
½ teaspoon salt
1 each carrots
half of, shredded
¼ cup water
2 tablespoons all-purpose flour
¼ teaspoon oregano
¼ teaspoon cumin
1 tablespoon chili powder
1 teaspoon bouillon


Brown meat in frying pan.

Add garlic, onion, carrot, oregano, cumin, Chili powder and instant bouillon.

Stir until blended.

Sprinkle flour on top.

Stir in.

Simmer until meat and carrots are tender.

For Tacos: Cook corn tortillas in hot oil, few minutes each side.

Fold in ½.

Drain on paper towels.

Fill each taco with spoonful of taco meat.

May use prepared shells.

For Enchiladas: Fill softened tortillas with meat filling and shredded Jack cheese.

Bake about 20 minutes.

For Chimichangas: Fill flour tortillas with meat filling, cheese and refried beans.

Roll up tightly.

Be sure to fold edges and sides.

Fry in hot oil for a few minutes on each side until lightly browned.

Top with Salsa and sour cream.

For Burritos: Fill flour tortillas with refried beans, meat filling and cheese and roll up.

Warm in microwave to melt cheese and heat through.

Add desired toppings.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 59056% of calories from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 510mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 111g
Vitamin A 60% Vitamin C 6%
Calcium 8% Iron 36%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed