Ground Beef Curry
Yield
6 servingsPrep
10 minCook
25 minReady
35 minLow Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 ½ | tablespoons |
butter
or margarine |
|
| 1 | Lb. |
ground beef
|
*
|
| 1 ¼ | teaspoons |
ginger
powdered |
|
| ½ | teaspoon |
curry powder
|
|
| 2 | cups |
milk
(not skim) |
|
| 2 | tablespoons |
all-purpose flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 23 | ml |
butter
or margarine |
|
| 1 | Lb. |
ground beef
|
*
|
| 6.3 | ml |
ginger
powdered |
|
| 2.5 | ml |
curry powder
|
|
| 473 | ml |
milk
(not skim) |
|
| 3E+1 | ml |
all-purpose flour
|
|
Directions
Sauté onion and garlic in melted butter until golden.
Add ground meat and stir with a fork until meat is browned.
Sprinkle with flour, salt, ginger and curry.
Gradually add milk and stir constantly until thickened.
Cover and simmer over low heat for 25 minutes, stirring occasionally.
Serve over hot buttered noodles or steamed rice.
