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Ground Beef Curry

 

92

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 small onions
chopped
1 clove garlic
minced
1 ½ tablespoons butter
or margarine
1 Lb. ground beef
*
1 ¼ teaspoons ginger
powdered
*
½ teaspoon curry powder
2 cups milk
(not skim)
2 tablespoons all-purpose flour

Directions

Sauté onion and garlic in melted butter until golden.

Add ground meat and stir with a fork until meat is browned.

Sprinkle with flour, salt, ginger and curry.

Gradually add milk and stir constantly until thickened.

Cover and simmer over low heat for 25 minutes, stirring occasionally.

Serve over hot buttered noodles or steamed rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments


Sacramento, CA
 over 9 years ago

I think next time I will use coconut milk instead of regular milk. It's a more authentic curry taste. I will omit the butter next time since I don't think it was needed. It was a good reciple and very simple.

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 8051% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 54mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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