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Grilled Skirt Steak

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

3 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 teaspoon dry mustard
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1 teaspoon cumin
ground
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1 each bay leaves
crumbled with the main rib removed
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1 large garlic cloves
minced
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1 cup beef stock
boiling
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¼ cup worcestershire sauce
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1 tablespoon apple cider vinegar
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1 tablespoon vegetable oil
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1 teaspoon red hot pepper sauce
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2 each beef, skirt steak
12 ounces each
*

Ingredients

Amount Measure Ingredient Features
5 ml dry mustard
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5 ml cumin
ground
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1 each bay leaves
crumbled with the main rib removed
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1 large garlic cloves
minced
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237 ml beef stock
boiling
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59 ml worcestershire sauce
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15 ml apple cider vinegar
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15 ml vegetable oil
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5 ml red hot pepper sauce
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2 each beef, skirt steak
12 ounces each
*

Directions

In a small bowl or 2 cup measure, blend the mustard, cumin, bay leaf, and garlic.

Add the boiling broth and blend well, mashing any lumps of mustard against the sides of the bowl or cup.

Stir in the Worcestershire sauce, vinegar, oil and pepper sauce.

Cover and let cool.

Place the steaks in a plastic bag or shallow dish, add the marinade, turn and let marinate 2 to 3 hours at room temperature, turning 2 or 3 times.

Remove the meat from the marinade and grill 4 to 5-inches above hot coals until well browned, 6 to 8 minutes, turn and brown the other side for 6 to 8 minutes.

Brush with the marinade and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 10359% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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