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Grilled Shark with Barbecue Sauce

 

29

Yield

6

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free
 

Ingredients

2 pounds shark
steaks
2 tablespoons butter
cup onions
chopped
1 clove garlic
minced
½ cup water
¼ cup vinegar
2 tablespoons brown sugar
1 teaspoon worcestershire sauce
½ cup ketchup

Directions

Rinse shark with cold water; pat dry with paper towels.

Set aside.

In medium saucepan, melt butter.

Add onion and garlic; sauté until tender but not browned.

Stir in remaining ingredients.

Bring to boil, stirring frequently.

Reduce heat and simmer for 10 to 15 minutes until sauce is thickened.

Remove from heat.

Baste shark with sauce.

Place on well-greased grate 4 to 5 inches from hot coals and cook 4 to 5 minutes.

Baste and turn; cook an additional 4 to 5 minutes, or until shark flakes when tested with a fork.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 27235% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 382mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 65g
Vitamin A 13% Vitamin C 7%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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