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Grilled Rum-Soaked Shrimp with Mango Lime















Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber


Mangolime relish
3 each mangos
1 small sweet bell peppers
1 small sweet bell peppers
1 small onions
1 cup pineapple juice
4 tablespoons lime juice
1 teaspoon garlic cloves
4 tablespoons vinegar
1 tablespoon curry powder
32 large shrimp
1 ½ cups pineapple juice
½ cup rum
1 teaspoon garlic cloves


Peel mangoes and slice fruit away from central pit.

Dice the mango fruit, red pepper, green pepper and onion.

Combine all the remaining ingredients in a bowl.

Mix lightly then add diced mango, pepper and onion.

Mixture will keep in the refrigerator for three days.

Peel the shrimp and make a ¼ inch deep incision on the top of each one (the side without the feet) from tail to the head.

Under cold, running water, open the incision and wash away any brownish-black waste matter.

In a large stainless steel bowl, combine the lime juice, pineapple juice, rum, garlic, and salt and pepper to taste.

Add he shrimp. Cover and refrigerate for 2 to 4 hours - no longer, or the shrimp will start to cook in the lime juice.

Remove the shrimp from the marinade and discard the liquid.

Run a skewer through each shrimp so that each is pierced in two places.

Put the skewer through the tail area, then bend the shrimp over and put the skewer through the thick section in the upper body area.

You should be able to fit 4 shrimp on a 6-inch skewer or 8 shrimp on a 10 inch skewer.

If you are using wooden skewers, be careful not to leave any gaps between the shrimp, or the skewer will burn through.

Place the skewered shrimp on a grill over medium-high heat.

Grill for about 3 to 4 minutes on each side, until the shells turn bright red.

The meat should be an even opaque white.

Remove the shrimp from the grill ad serve on a bed of Mango-Lime relish.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 2517% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 229mg 76%
Sodium 269mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 52g
Vitamin A 22% Vitamin C 135%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?


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