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Grilled Pompano with Smoked Tomato & Balsamic Vinaigrette

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

74 min

Ready

90 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each pompano steaks
2 pounds each, clenaed, gutted
*
Tomato and balsamic vinaigrette
4 large tomatoes
red , ripe
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½ bunch onions
minced
* Camera
1 tablespoon basil
chiffonade
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3 ounces balsamic vinegar
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1 x salt
* Camera
1 x black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
4 each pompano steaks
2 pounds each, clenaed, gutted
*
Tomato and balsamic vinaigrette
4 large tomatoes
red , ripe
Camera
0.5 bunch onions
minced
* Camera
15 ml basil
chiffonade
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86.7 ml/g balsamic vinegar
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1 x salt
* Camera
1 x black pepper
* Camera

Directions

Make ½-inch deep slits 2-inches apart on both sides of the pompano.

Smoke for 1 hour at 200 degrees F.

Remove pompano from smoker and lightly oil and season with salt and pepper.

Grill pompano for 7 minutes on each side.

Serve with vinaigrette.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 536% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 32% Vitamin C 39%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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