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Grilled Pineapple

 

30

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 medium pineapple
*
1 tablespoon butter
melted
1 tablespoon brown sugar
packed
teaspoon curry powder
*
½ cup yogurt
nonfat vanilla
2 tablespoons coconut
toasted
*

Directions

Cut pineapple crosswise into six ¾ inch-thick slices.

Stir together butter, brown sugar and curry powder.

Grill pineapple slices on an uncovered grill directly over medium coals for 6 to 8 minutes or until heated through, turning once and brushing once or twice with butter mixture.

Combine yogurt and coconut.

To serve, cut pineapple slices in half. Serve warm with yogurt.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 14481% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 40mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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