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Grilled Lamb Cutlets with Pea-Pod & Basil Puree

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

15 min

Ready

60 min
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound snow pea pods
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1 ounce butter
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2 ounces cream
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4 each lamb
cutlets
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1 each garlic cloves
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1 x olive oil
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1 x salt and black pepper
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1 x basil
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Ingredients

Amount Measure Ingredient Features
453.6 g snow pea pods
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28.9 ml/g butter
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57.8 ml/g cream
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4 each lamb
cutlets
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1 each garlic cloves
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1 x olive oil
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1 x salt and black pepper
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1 x basil
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Directions

Steam the pea pods until just tender and pass through a sieve.

You can liquidise them, but I found it allowed too much of the fibre into the puree.

Reheat the purée gently with the butter and the cream.

cut the garlic clove in two and rub over the surface of the meat.

Brush the olive oil over the meat and season well with salt and pepper.

Grill for a few minutes each side, depending on whether you like your lamb pink, or well done.

Roughly chop the basil leaves with a sharp knife and stir into the purée off the heat, season with salt and pepper and serve with the meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 13061% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 51mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 30% Vitamin C 115%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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