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Green Chili Sauce

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
or lard
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1 clove garlic
optional
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½ cup onions
minced, optional
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1 tablespoon all-purpose flour
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1 cup water
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1 cup green chili peppers
diced
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1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
or lard
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1 clove garlic
optional
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118 ml onions
minced, optional
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15 ml all-purpose flour
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237 ml water
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237 ml green chili peppers
diced
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1 x salt
to taste
* Camera

Directions

In oil in a heavy saucepan, sauté garlic and onion.

Blend in flour with wooden spoon.

Add water and green chili. Bring to a boil and simmer, stirring frequently, for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 8074% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 79%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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