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Green Chili Sauce

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Submitted by Tracey Reynen

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
or lard
1 1
CLOVE CLOVE GARLIC
optional
½ 118
CUP ML ONIONS
minced, optional
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML WATER
1 237
CUP ML GREEN CHILI PEPPERS
diced
1 1
X X SALT
to taste *

Directions

In oil in a heavy saucepan, sauté garlic and onion.

Blend in flour with wooden spoon.

Add water and green chili. Bring to a boil and simmer, stirring frequently, for 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 80 74% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 79%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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